The living habit that saves your skin

The living habit that saves your skin - Top 7 + @

1. Do not scrub the dirt on skin hard
Try not to take the protective area of the skin vigorously when scrubbing the dirt out of the skin.

2. Have enough sleep
Inadequate sleep not only makes your skin rough but also causes various skin problems like pimples. The time between 11 p.m. to 2 a.m. is the best time for the skin to take a rest and recover. Thus, try to have a full and regular sleep especially during those hours.

3. Try not to put on heavy makeup
Heavy and thick makeup causes the skin to not to breathe properly. It speeds up the aging and drying process of the skin.

4. Have balanced and regular eating habits
Have a balanced diet. Take at least 3 meals per day and eat nutritious foods. It is also good to eat food that includes many vitamins.

5. Do not abuse medicine or ointment
Try not to worsen your skin problem by applying different ointments on your skin. Also, the abuse of contraceptives and dietary supplements are not only bad for your skin but also to your body.

6. Try not to expose skin under direct sunlight
Sunlight is one of direct major source of skin problems. It causes the skin to thicken and promotes skin darkening and liver spots. Even during winter, always apply a sun block product when going out. In addition, tanning in summer accelerates the aging of skin so try to avoid it.

7. Washing face and taking a shower properly
Washing the face and taking a shower with hot water often easily makes your skin dry. For the face, it is not always good to use soap as a cleanser. Cleansing also has to be done when makeup has been applied.

8. What else?
- Choose cosmetics that are right for you.
- Do not drink coffee and alcohol and never smoke.
- Treat constipation and irregular menstruation.
- Too much skin care may stimulate skin problems so do it in moderation.
- Manage stress.

from: http://www.hidoc.co.kr/