People prefer breasts with good shape rather than big ones
Recently, the cosmetic surgery boom that designs each body part easily as if designing a dress has become a social problem. As there is a trend in fashion, the preferred concept in cosmetic surgery has a trend and it keeps changing as a matter of fact. So let’s take a look at the breast cosmetic surgery whose surgical focus keeps changing.
Who wants to have small and drooped breasts?
Recently, the overly exposed fashion among both male and female is a trend not only in media but also in the streets that the elders are overwhelmed and sometimes get embarrassed. This trend is related to the current focus on well-being syndrome in the society, thus, people enjoy showing their healthy and well-shaped body through what they wear. As the season gets cooler, the trend to emphasize a specific part of the body gets attention among female, and the emphasis of breasts became the major interest recently.
The breast cosmetic surgery is not just making the busts big
According to Cho, Gil-hwan, a plastic surgeon in Miso U Cosmetic Surgery, the most important thing in breast surgery is to decide the right size and shape that are suitable for a patient. In addition, there are many ways of surgical methods, such as the incision from under arms, around areolas, belly button, the sub mammary insertion, and so on, thus, the treatment can be done depending on what a patient prefers.
The standard breast size of Korean female is 20~25cm plus the waist size, and in general the symmetric and cone shaped breasts are elastic without changing the shape are regarded as the beautiful shape of breasts. Also, the nipples should be slightly heading outward when viewed from above, while the circumference of the areola has to be not more than 4 cm.
The insertion method and area for the breast implant
There are saline solution, silicon liquid, and the mixture of silicon and silicon liquid in a silicon bag and with the use of safely manufactured silicon bag, the breast implant has taken the highest points among the satisfaction level of cosmetic surgeries. The level of an implant that is suitable for a patient is decided depending on the anatomic formation around the thorax. One may feel heavy in the chest area for 3~4 days after the surgery but it will subside in a week.
The armpits
As the most frequently used area for the breast implant, the surgery is done along with the lines of the armpits, thus, the scar from the surgery is less visible. Usually, this area is for people with less weight and for them, it is hard to secure enough space for an implant to be inserted because of the small areolas. Therefore by locating the implant below the muscle in the chest approaching from the armpit, it is possible to make beautiful and natural breasts.
The areolas
The areolas are the easiest area for the surgery so it is possible to perform an elaborate work only when the areolas are not small and their color is dark enough. Especially for those whose breasts got smaller after childbirth, in other words for women who have experienced childbirth, their breasts get bigger and the color of the areolas gets darker as compared before pregnancy. Therefore, the surgery through the areolas is good for them. There are many cases that claim of having drooped breasts after giving a birth, thus, surgery to enhance the size of breasts as well as lifting them would bring a satisfactory result.
The navelWith the use of an endoscope, it inserts an implant from the navel up to below the chest muscle, and this method is adopted when other method is not possible enough.
The artificial breast implant
Heavy feeling in the chest area but it subsides in a week
The breast implant with fat aspirationBy sucking in one’s fat through a thin pipe, this method implants the obtained fat around one’s breasts. It minimizes the area of incision and the scar from the surgery is almost invisible. In addition, there is no emotional pressure about inserting an implant in one’s body, and it brings a double effect as it corrects the body posture through tummy tucks where more fats are accumulated.. 30~50% of the implanted fat is naturally absorbed in the body and the amount of fat that can be transplanted at a time is limited, thus, fat is transplanted with small amount in many different areas. The time necessary for recovery is very quick so it allows any daily activity a day after the treatment.
The misunderstanding of the breast implant as explained by a cosmetic surgeon
Q> Does breast implant hurt?T
he breast implant is done under general anesthesia, thus, a patient does not feel any pain during the operation. There may be a certain level of pain after the surgery, but by administering an appropriate pain-killing drug intensively for 1 or 2 days, it lessens the level of pain for a patient to go back home on the day of the surgery.
Q> Will the scars from the surgery be visible?
The size of the scars around the armpits and around the areolas is about 2-4cm, and they are rarely seen and will be gradually invisible. By selecting an implant with appropriate size and caring the treated areas after the surgery, the breasts settle quickly and naturally, thus, one can have a smart look without the aid from uncomfortable underwear.
Q> Is it safe for breast feeding?
For those who have plans to do breast feeding, the implants will be inserted under the muscle that is located far from the tissue of the mammary gland, thus, one can safely nurse her baby.
Q> Some say that the implants can be broken...
As every organ in the body weakens as people gets old, every medical implant can be worn out or deteriorated after relatively long period of time. However, the products that are not affected by such problem are approved by FDA in US, and a saline bag is harmless so it is widely and safely used throughout the world.
Q> How long will it take to recover?
It takes a week to 10 days in general for the surgery-made areas to be healed, thus, one can start her daily activities, such as shower, housework, and office work after 10 days from the surgery, but it is recommended to avoid a vigorous exercise for a month.from:
http://www.hidoc.co.kr/
8.02.2009
When is the most effective time for exercise? AM vs. PM
The ‘regular’ exercise is as important as ‘doing’ exercise
“Exercise” is a way to release stress, refreshes feeling, manage weight, and as well as preventing potential occurrence of chronic diseases, controlling blood pressure and blood sugar level. As you can see, exercise is a crucial factor to prevent and treat chronic diseases, thus, we can easily see people exercising in a near promenade or a park.
Doing exercise itself is very important; however, exercising ‘regularly at the fixed time’ is more important. Human body function is based on the biological rhythm of 24 hours a day. The reason why jet-leg is necessary is that we need some time to reorganize our unbalanced biological rhythm. Selecting an irregular exercise hours that would break the biological rhythm may exhaust physical strength and cause fatigue, thus, it is important to exercise everyday at the same time.
The regular exercise hours, AM exercise vs. PM exercise
According to DR. Buxton in Chicago University Clinical Research Center, the most appropriate hours for exercise are from 7p.m. to 1 a.m of the next day. In a day, the pattern of exercise started after 7 p.m. until 1 hour before go to bed brings the best effect from the exercise with the best physical condition without interfering biological rhythm.The study examined the relationship between exercising in different hours a day and the physical response with 40 male subjects in their 30s~40s. According to the result, the amount of secretion of the adrenal cortex hormone (cortisol) and Thyrotropin releasing hormone (Thyrotropin) is highest from 7p.m. to 1 a.m. of the following day, and it indicated that the evening exercise during theses hours increase the effects of exercise in maximizing metabolism and physical awakening level.
The morning exercise requires early start of a day and there are fewer obstacles that would interrupt exercising time such as unexpected meetings or work, thus, one can keep exercise free from interfering factors if time is managed properly. Nonetheless, the early morning exercise breaks the biological rhythm and increases cardiovascular diseases (the occurring hours of the cardiovascular diseases, such as heart attack and cerebral hemorrhage, is between right after waking up and 10 a.m.). Especially for those with diabetes, it is hard to control blood sugar, and the exercising with an empty stomach would cause hypoglycemia that could cause health problems.
Why is evening exercise better?
To maximize the efficiency of exercise
Some say that the morning exercise awakens the body to open a more vital day, but improper way of exercise sometimes causes physical injuries. Stretching before exercise can avoid a potential danger of injury as a car needs to be fully warmed up before leaving during winter. Significantly, in order to maximize the effect of long and less intensive aerobic exercise, which is good for health, the session of warming-up, main exercise, and the closing exercise has to be more than 1 hour. However most working professionals barely have time to eat regular meals, thus, it is somewhat challenging to practice the ideal way of exercise.
Of course we need warming-up for the evening exercise as well, but various activities from the morning have already activated the musculoskeletal and nervous systems, therefore, it is less stressful compared to doing exercise in the morning. In other words, the danger of injury from exercising is lessened.
Moreover, the amount of secretion of the adrenal cortex hormone (cortisol) and Thyrotropin releasing hormone (Thyrotropin) is the highest in the evening, thus, it can maximize the efficiency of exercise.
The controlling effect of blood sugar and blood pressure
People with diabetes and high blood pressure have to carefully monitor the level of blood sugar and blood pressure and they may face lethal situations due to the morning exercise. The level of blood sugar during the early morning hits the bottom, thus, the morning exercise of a diabetic when a meal and medication are properly given will cause hypoglycemia. In addition, the early morning exercise may stimulate the sympathetic nerve that is in charge of increasing blood pressure and the function of blood platelets is vigorous right after awakening so people with high blood pressure and cardiovascular problem must pay extra attention during the morning exercise.
Nonetheless, they cannot give up exercising because exercise is one of important treatments for such chronic diseases along with diet monitoring and medication. Exercise is proven to be effective in controlling blood sugar and blood pressure, and many medical professionals recommend a right exercise therapy for each patient. The evening exercise after dinner is useful for diabetics to manage the level of blood sugar and weight, and by exercising in the evening, which shows more stable and lowest blood pressure, even people with high blood pressure can work out under optimum condition.
Bye-bye insomnia, welcome good-night sleep~
The evening exercise promotes a sound and deep sleep bringing about moderate level of tiredness. However, exercising right before going to bed, in other words sleeping right after exercise may interfere with a sound sleep, so it is recommended to end exercise 1 hour ahead of your sleeping time.
It is because exercise increases the body temperature and arouses the sympathetic nerves, thus it interferes a mood to sleep. When sleeping, the body temperature goes down due to the deactivated organs in the body. The appropriate body temperature for sleeping is a bit lower than usual, so going to bed right after exercising is not helpful for your sound sleep at all. After exercise, avoid hot bath or staying in a sauna for a long time so as not to raise the body temperature and take a shower with warm or cold water to lower body temperature.
Promotes effective weight loss
Most of you have heard of ‘Things you have had in the evening becomes fat. I do not eat anything at all after certain time.’ It is somewhat true because in the evening, the body tends to store the calories from what we have eaten due to the function of the parasympathetic nerves in the brain. Therefore, the evening exercise consumes the calories that can be otherwise accumulated so it can promote more effective weight loss only if you can overcome the desire to eat at night.
Relieves stress
People in the modern society suffer from various stress-related sicknesses, such as headache, indigestion, constipation, and insomnia, which cannot be detected no matter how excellent medical professionals and devices are consulted.. The evening exercise, the exercise for musculoskeletal system, is effective to relieve stress as it soothes the autonomic nerves and eventually diminishes tension and anxiousness.
Naturally blocks ultraviolet rays
Sunlight is useful for the production of vitamin D as well as enhancing the mood of depression; however, too much exposure under ultraviolet rays is the worst condition for skin, causing premature skin aging and various skin troubles like liver spots, freckles, and pimples. For this reason, exercise in the evening decreases inconvenience such as wearing a sun block because of the naturally reduced amount of ultraviolet rays.
Increases the level of immunity
After the evening exercise, there is an active secretion of melatonin, which encourages sound sleep and reinforces immunity, and the growth hormone that prevents aging and facilitates growth.
from: http://www.hidoc.co.kr/
“Exercise” is a way to release stress, refreshes feeling, manage weight, and as well as preventing potential occurrence of chronic diseases, controlling blood pressure and blood sugar level. As you can see, exercise is a crucial factor to prevent and treat chronic diseases, thus, we can easily see people exercising in a near promenade or a park.
Doing exercise itself is very important; however, exercising ‘regularly at the fixed time’ is more important. Human body function is based on the biological rhythm of 24 hours a day. The reason why jet-leg is necessary is that we need some time to reorganize our unbalanced biological rhythm. Selecting an irregular exercise hours that would break the biological rhythm may exhaust physical strength and cause fatigue, thus, it is important to exercise everyday at the same time.
The regular exercise hours, AM exercise vs. PM exercise
According to DR. Buxton in Chicago University Clinical Research Center, the most appropriate hours for exercise are from 7p.m. to 1 a.m of the next day. In a day, the pattern of exercise started after 7 p.m. until 1 hour before go to bed brings the best effect from the exercise with the best physical condition without interfering biological rhythm.The study examined the relationship between exercising in different hours a day and the physical response with 40 male subjects in their 30s~40s. According to the result, the amount of secretion of the adrenal cortex hormone (cortisol) and Thyrotropin releasing hormone (Thyrotropin) is highest from 7p.m. to 1 a.m. of the following day, and it indicated that the evening exercise during theses hours increase the effects of exercise in maximizing metabolism and physical awakening level.
The morning exercise requires early start of a day and there are fewer obstacles that would interrupt exercising time such as unexpected meetings or work, thus, one can keep exercise free from interfering factors if time is managed properly. Nonetheless, the early morning exercise breaks the biological rhythm and increases cardiovascular diseases (the occurring hours of the cardiovascular diseases, such as heart attack and cerebral hemorrhage, is between right after waking up and 10 a.m.). Especially for those with diabetes, it is hard to control blood sugar, and the exercising with an empty stomach would cause hypoglycemia that could cause health problems.
Why is evening exercise better?
To maximize the efficiency of exercise
Some say that the morning exercise awakens the body to open a more vital day, but improper way of exercise sometimes causes physical injuries. Stretching before exercise can avoid a potential danger of injury as a car needs to be fully warmed up before leaving during winter. Significantly, in order to maximize the effect of long and less intensive aerobic exercise, which is good for health, the session of warming-up, main exercise, and the closing exercise has to be more than 1 hour. However most working professionals barely have time to eat regular meals, thus, it is somewhat challenging to practice the ideal way of exercise.
Of course we need warming-up for the evening exercise as well, but various activities from the morning have already activated the musculoskeletal and nervous systems, therefore, it is less stressful compared to doing exercise in the morning. In other words, the danger of injury from exercising is lessened.
Moreover, the amount of secretion of the adrenal cortex hormone (cortisol) and Thyrotropin releasing hormone (Thyrotropin) is the highest in the evening, thus, it can maximize the efficiency of exercise.
The controlling effect of blood sugar and blood pressure
People with diabetes and high blood pressure have to carefully monitor the level of blood sugar and blood pressure and they may face lethal situations due to the morning exercise. The level of blood sugar during the early morning hits the bottom, thus, the morning exercise of a diabetic when a meal and medication are properly given will cause hypoglycemia. In addition, the early morning exercise may stimulate the sympathetic nerve that is in charge of increasing blood pressure and the function of blood platelets is vigorous right after awakening so people with high blood pressure and cardiovascular problem must pay extra attention during the morning exercise.
Nonetheless, they cannot give up exercising because exercise is one of important treatments for such chronic diseases along with diet monitoring and medication. Exercise is proven to be effective in controlling blood sugar and blood pressure, and many medical professionals recommend a right exercise therapy for each patient. The evening exercise after dinner is useful for diabetics to manage the level of blood sugar and weight, and by exercising in the evening, which shows more stable and lowest blood pressure, even people with high blood pressure can work out under optimum condition.
Bye-bye insomnia, welcome good-night sleep~
The evening exercise promotes a sound and deep sleep bringing about moderate level of tiredness. However, exercising right before going to bed, in other words sleeping right after exercise may interfere with a sound sleep, so it is recommended to end exercise 1 hour ahead of your sleeping time.
It is because exercise increases the body temperature and arouses the sympathetic nerves, thus it interferes a mood to sleep. When sleeping, the body temperature goes down due to the deactivated organs in the body. The appropriate body temperature for sleeping is a bit lower than usual, so going to bed right after exercising is not helpful for your sound sleep at all. After exercise, avoid hot bath or staying in a sauna for a long time so as not to raise the body temperature and take a shower with warm or cold water to lower body temperature.
Promotes effective weight loss
Most of you have heard of ‘Things you have had in the evening becomes fat. I do not eat anything at all after certain time.’ It is somewhat true because in the evening, the body tends to store the calories from what we have eaten due to the function of the parasympathetic nerves in the brain. Therefore, the evening exercise consumes the calories that can be otherwise accumulated so it can promote more effective weight loss only if you can overcome the desire to eat at night.
Relieves stress
People in the modern society suffer from various stress-related sicknesses, such as headache, indigestion, constipation, and insomnia, which cannot be detected no matter how excellent medical professionals and devices are consulted.. The evening exercise, the exercise for musculoskeletal system, is effective to relieve stress as it soothes the autonomic nerves and eventually diminishes tension and anxiousness.
Naturally blocks ultraviolet rays
Sunlight is useful for the production of vitamin D as well as enhancing the mood of depression; however, too much exposure under ultraviolet rays is the worst condition for skin, causing premature skin aging and various skin troubles like liver spots, freckles, and pimples. For this reason, exercise in the evening decreases inconvenience such as wearing a sun block because of the naturally reduced amount of ultraviolet rays.
Increases the level of immunity
After the evening exercise, there is an active secretion of melatonin, which encourages sound sleep and reinforces immunity, and the growth hormone that prevents aging and facilitates growth.
from: http://www.hidoc.co.kr/
How much do you know about the diet pills that you are taking?
The interest of ‘diet’ in public is increasing as it is regarded as one of the best issue of the 20th century. Moreover, it is true that the standard of beauty among people in modern society has is slim and somewhat thinner body.
Regardless of such beauty concern, obesity has taken its place in the people today as a chronic disease. Those who haven’t practiced exercise and diet properly or were concerned of being overweight in spite of their effort choose an alternative way for their health.
People with certain level of fleshiness may have concerns about diet pills. Some do want to try; however, they are not sure whether it is safe to take. Those who are taking the pills do not even know what effects the diet pills have. Some recklessly distrust while other trust with all heart. Now, let’s take a closer look at the two types of diet pills that most people generally take.
The name of ingredient: Orlistat
This pill is considered as a remedy for obesity works on the digestive enzyme in the stomach tract to prevent the absorption of fat. The enzyme called Lipase changes fat into an absorbable form in the body, and this pill suppresses the function of Lipase. Eventually, the unabsorbed fat is excreted, thus, the weight can be reduced and maintained eventually.
When taking this pill, it is necessary to take vitamins. There are the water-soluble vitamins that are dissolved in water to be absorbed and the fat-soluble vitamins that don’t dissolved in water but with fat. The fat-soluble vitamins, such as Vitamin A, D, E, K, can be deficient in the body while taking this pill, thus, it is important to supplement such vitamins with vitamin pills.
Also, there may be side effects like excessive amounts of fats in the feces because fat is discharged through feces, frequent excrements, or fecal incontinence. Besides, there may be a stomach expansion, frequent farting, stomach trouble among others, as side effects of the pill.
The name of ingredient: sibutramine hydrochloride
This pill works to the neurotransmitters in the brain to signal the brain of satiety. It is applied to the central nervous system in the cerebrum to prevent the reuptake of the neurotransmitters like norepinephrine, dopamine, and serotonin. Such intervention creates a sense of satiety and helps reduce the amount of meal intake.
This pill has a side effect as it increases blood pressure, thus, one has to consult with a medical professional before intake. Besides, the intake of the pill with MAO inhibitor, a kind of anti depressant, the blood pressure may go up drastically, thus, if one has taken MAO inhibitor, he/she has to refer it first to a medical professional.
Except for the above side effects, thirst, headache, constipation, mouth dryness, sleeplessness, and so on may happen, and depending on a case, a severe headache or dizziness may occur. Therefore until fully comprehending one’s own physical responses against the pills after taking them, it is recommended not to use a complicated machine or device.
The above mentioned pills have to be prescribed by a medical professional, and along with the effectiveness of the pills there are great side effects as well. People can be dependant onto the pills; therefore, one has to take the exact amount upon prescription of a medical professional.
In addition, taking pills per se could not reduce your weight forever. It can cause temporary weight loss, but the weight will return due to Yoyo effect. For this reason, moderate amount of food intake accompanied with a proper exercise can lead to healthier weight management.
from: http://www.hidoc.co.kr/
Regardless of such beauty concern, obesity has taken its place in the people today as a chronic disease. Those who haven’t practiced exercise and diet properly or were concerned of being overweight in spite of their effort choose an alternative way for their health.
People with certain level of fleshiness may have concerns about diet pills. Some do want to try; however, they are not sure whether it is safe to take. Those who are taking the pills do not even know what effects the diet pills have. Some recklessly distrust while other trust with all heart. Now, let’s take a closer look at the two types of diet pills that most people generally take.
The name of ingredient: Orlistat
This pill is considered as a remedy for obesity works on the digestive enzyme in the stomach tract to prevent the absorption of fat. The enzyme called Lipase changes fat into an absorbable form in the body, and this pill suppresses the function of Lipase. Eventually, the unabsorbed fat is excreted, thus, the weight can be reduced and maintained eventually.
When taking this pill, it is necessary to take vitamins. There are the water-soluble vitamins that are dissolved in water to be absorbed and the fat-soluble vitamins that don’t dissolved in water but with fat. The fat-soluble vitamins, such as Vitamin A, D, E, K, can be deficient in the body while taking this pill, thus, it is important to supplement such vitamins with vitamin pills.
Also, there may be side effects like excessive amounts of fats in the feces because fat is discharged through feces, frequent excrements, or fecal incontinence. Besides, there may be a stomach expansion, frequent farting, stomach trouble among others, as side effects of the pill.
The name of ingredient: sibutramine hydrochloride
This pill works to the neurotransmitters in the brain to signal the brain of satiety. It is applied to the central nervous system in the cerebrum to prevent the reuptake of the neurotransmitters like norepinephrine, dopamine, and serotonin. Such intervention creates a sense of satiety and helps reduce the amount of meal intake.
This pill has a side effect as it increases blood pressure, thus, one has to consult with a medical professional before intake. Besides, the intake of the pill with MAO inhibitor, a kind of anti depressant, the blood pressure may go up drastically, thus, if one has taken MAO inhibitor, he/she has to refer it first to a medical professional.
Except for the above side effects, thirst, headache, constipation, mouth dryness, sleeplessness, and so on may happen, and depending on a case, a severe headache or dizziness may occur. Therefore until fully comprehending one’s own physical responses against the pills after taking them, it is recommended not to use a complicated machine or device.
The above mentioned pills have to be prescribed by a medical professional, and along with the effectiveness of the pills there are great side effects as well. People can be dependant onto the pills; therefore, one has to take the exact amount upon prescription of a medical professional.
In addition, taking pills per se could not reduce your weight forever. It can cause temporary weight loss, but the weight will return due to Yoyo effect. For this reason, moderate amount of food intake accompanied with a proper exercise can lead to healthier weight management.
from: http://www.hidoc.co.kr/
Are the forearms all the same? No, let’s make them look slim smartly
Finally, the day has come! The warm sunshine strikes down on the ground and the temperature during day time is somewhat hot. In such peaceful spring days, people who have hidden their body under a thick coat and started being concerned about what they have gained during the winter.
The season of exposure - summer has come. In this season, the forearms are the most visible part in our body. How do you make slim forearms to get into the stream of the summer? Let’s take a look how to lose the fat in this area depending on the types of forearms.
There are types in forearms
People tend to think that forearms are all the same but it is not true. If everyone simply follows the exercise for forearms to have slim and shaped-up forearms this coming summer, there must be some people whose forearms are muscular rather than slim.
There are three types of forearms; first is thick and hard that it is difficult to grasp the flesh; second is an irregular and uneven muscle throughout the forearms, and third is a flabby and drooped down forearm.
The forearms with thick and hard flesh
The forearms with thick and hard flesh are usually so distended that it is difficult to grasp. It is an indication of the accumulated fat around the arms. Many of those who have this type of forearms tend to also have a pyknic or overweighed body shape. These are chiefly because of lack of exercise.
It is essential to have an exercise for the whole body
In case when the forearms got thickened because the less amount of exercise, not only the forearms but also both arms and the whole body need to be worked out. Aerobic exercise that allows perspiration all over the body is recommended to burn out the body fat, the arm-oriented exercise that requires the movement of the whole arms to control the fat around the forearms, and pinching or massaging has to be done to remove the extra fat in those areas.
The forearms with irregular and uneven flesh/muscle
The forearms whose flesh is irregular and projected unevenly can be seen from those who have carried heavy loads or worked in a place that demands a lot of arm use. Also, the habit to hold a bag only on one side causes the unbalanced amount of muscle in the arms.
It is necessary to massage the tensed muscle and find out the cause of the tension
In this case, it is necessary to massage the tensed muscle but unlike the case above, the purpose of the massage is not to remove fat; thus, it is important to massage the muscle around the forearms smoothly. Also, it is not recommended to carry heavy loads more often.
As one keeps carrying heavy stuffs, it builds muscle around the forearms. Such built muscle thickens your arms unevenly and you may end up with Arnold Schwarzenegger-like arms. In addition, the actions such as holding a bag only with one side of your shoulder or continuing a same posture over and over may cause the muscle building; thus, it is necessary to hold your bag with both sides of your shoulder and move arms frequently.
The forearms with flabby and drooped down flesh
The thick and hard forearms are a serious concern but so does the flabby and drooped down forearms. Sometimes, it looked thicker than the original thickness and a style of dressing is not good. Such forearms are due to the lack of arm movement, muscle, and as well as the resilience of the skin. In some sense, this case is somewhat similar to that of the first case; however, the level of resilience is low so the flesh around this area cannot be held tight and eventually causes the drooped forearms.
It is necessary to exercise for muscular strength
In this case, the elastic and slim forearms can be made by providing resilience into skin and increasing the amount of muscle. Therefore, the exercise with dumbbells, stretching, and the light push-up are recommended.
Besides, the forearms are the areas where fat is easily built. This nightmare-like body part is not only difficult to remove fat but also fat is easy to restore again if not given proper care. Therefore, maintaining good posture, stretching regularly, and continuously moving arms upward or rotating it would make stylish forearms on sleeveless shirts.
from: http://www.hidoc.co.kr/
The season of exposure - summer has come. In this season, the forearms are the most visible part in our body. How do you make slim forearms to get into the stream of the summer? Let’s take a look how to lose the fat in this area depending on the types of forearms.
There are types in forearms
People tend to think that forearms are all the same but it is not true. If everyone simply follows the exercise for forearms to have slim and shaped-up forearms this coming summer, there must be some people whose forearms are muscular rather than slim.
There are three types of forearms; first is thick and hard that it is difficult to grasp the flesh; second is an irregular and uneven muscle throughout the forearms, and third is a flabby and drooped down forearm.
The forearms with thick and hard flesh
The forearms with thick and hard flesh are usually so distended that it is difficult to grasp. It is an indication of the accumulated fat around the arms. Many of those who have this type of forearms tend to also have a pyknic or overweighed body shape. These are chiefly because of lack of exercise.
It is essential to have an exercise for the whole body
In case when the forearms got thickened because the less amount of exercise, not only the forearms but also both arms and the whole body need to be worked out. Aerobic exercise that allows perspiration all over the body is recommended to burn out the body fat, the arm-oriented exercise that requires the movement of the whole arms to control the fat around the forearms, and pinching or massaging has to be done to remove the extra fat in those areas.
The forearms with irregular and uneven flesh/muscle
The forearms whose flesh is irregular and projected unevenly can be seen from those who have carried heavy loads or worked in a place that demands a lot of arm use. Also, the habit to hold a bag only on one side causes the unbalanced amount of muscle in the arms.
It is necessary to massage the tensed muscle and find out the cause of the tension
In this case, it is necessary to massage the tensed muscle but unlike the case above, the purpose of the massage is not to remove fat; thus, it is important to massage the muscle around the forearms smoothly. Also, it is not recommended to carry heavy loads more often.
As one keeps carrying heavy stuffs, it builds muscle around the forearms. Such built muscle thickens your arms unevenly and you may end up with Arnold Schwarzenegger-like arms. In addition, the actions such as holding a bag only with one side of your shoulder or continuing a same posture over and over may cause the muscle building; thus, it is necessary to hold your bag with both sides of your shoulder and move arms frequently.
The forearms with flabby and drooped down flesh
The thick and hard forearms are a serious concern but so does the flabby and drooped down forearms. Sometimes, it looked thicker than the original thickness and a style of dressing is not good. Such forearms are due to the lack of arm movement, muscle, and as well as the resilience of the skin. In some sense, this case is somewhat similar to that of the first case; however, the level of resilience is low so the flesh around this area cannot be held tight and eventually causes the drooped forearms.
It is necessary to exercise for muscular strength
In this case, the elastic and slim forearms can be made by providing resilience into skin and increasing the amount of muscle. Therefore, the exercise with dumbbells, stretching, and the light push-up are recommended.
Besides, the forearms are the areas where fat is easily built. This nightmare-like body part is not only difficult to remove fat but also fat is easy to restore again if not given proper care. Therefore, maintaining good posture, stretching regularly, and continuously moving arms upward or rotating it would make stylish forearms on sleeveless shirts.
from: http://www.hidoc.co.kr/
Introduction of exercises that will NEVER shape up your body
Of course you don’t want to have a perfect body shape that will allow you to wear a tank-top and demimini like a super model, but you may want to have thinner legs and arms to look smart with your usual T-shirt and shorts.
For such desire, many people have started to exercise. The cool weather in the morning and evening provides the perfect condition for exercise, but there is something to keep in mind -- some exercises burn your body fat effectively but some are not effective at all. Today, we are going to share with you the exercises that will never shape up your body.
I will exercise everyday!
Among those who make up their minds to exercise, there are some people who plan to exercise every single day. Of course, it is possible for those who love to exercise and work out at the same time in a daily basis.
However for those whose living patterns are not familiar with exercise the plan to exercise on a ‘daily basis’ is relatively dangerous. Generally,, there can be a meeting with friends once or twice a week, and most of time, people simply skip exercise no matter how hard they made up their mind in the beginning.
Let’s exercise more than 3 times a week!The danger of the daily basis exercise is the underlying psychology that makes us to reluctant to exercise once and then skip a single day. Also, exercise may be regarded to be burdensome and stressful that many people eventually avoid doing it. Therefore, rather than setting a daily basis exercise plan, having more a practical and flexible plan like ‘exercising 3 times a week’ is recommended.
I will exercise only on weekends!
The employed men in the modern society often work over time that they commute to work seeing the stars in the morning and at night. It is hard for them to devote some spare time to exercise, thus, many people plans to work out during weekends. Also, they set a plan to exercise over for the weekend rather than setting an unrealistic and burdensome plan for exercise.
Exercising during weekend itself is somewhat positive because people “EXERCISE” as they planned; however, it is hard to expect the fat burning effect. In other words, it is no more than a light exercise that refreshes the tired mind and body.
Let’s exercise at least once every two days!
If you plan to exercise as a way to lose your weight, do exercise at lease 3 times a week with minimum 2 days interval no matter what appointment you have in order to shape up your body. If you really don’t have time, increase the amount of your exercise by walking 2~3 stops or riding a bike for commuting.
I will not eat when I exercise!
Those who exercise to lose weight try hard to eat less. Of course it is more effective to reduce weight when the amount of intake is reduced as well.
However, not eating at all before exercise as saying like “I will not eat when exercise!” is somewhat risky.. Exercising itself is consuming sugar, thus, exercising without having any food intake limits the strength that allows physical movement during the exercise. Also, it may cause severe hunger after the exercise so people often do binge eating and are tempted to eat more.
Start exercise about the time when a meal with moderate portion is digestedFor this reason, it is a good idea to provide necessary energy before exercise by having small amount of food rather than not having anything at all. But having too much before exercise or exercising right after eating may lead to upset stomach or trouble during the time of exercise. Therefore, starting exercise after a moderate amount of meal is fully digested is appropriate.
I don’t want to exercise hard!
There are people who do not want to exercise hard even though they aim to lose weight. For instance, if one decided to lose weight through jogging, he/she jogs 10~15 minutes and takes a rest for about 5 minutes sitting on the ground and repeats such course whenever he/she feels tired.
Nevertheless, the true effect of exercise, the real burning of body fat, arises when exercise gets challenging. Exercising little and then taking a rest is not helpful at all if you want to lose weight..
Let’s have some hard training for more than 20 minutes!Therefore, it is good to keep a challenging exercise for 10 more minutes once it is started. In case of running or walking, the true fat burning starts 20~30 minutes after the initiation of the exercise. No matter how hard and how much you sweat, go over this challenge to lose weight.
I will not drink water!
When you go to a public bath, sauna, or fitness club, you can find many young ladies who do not want to drink after sweating a lot. It means they do not want to recover the weight they lost through sweat.
However, a certain amount of water needs to be retained in our body. If one has lost a lot of water during exercise, it has to be replenished again to regain balance of the body, thus, suppressing intake of water may cause dehydration.
Let’s drink water as much as we want, and avoid beverages with high calories!
After exercise, the loss of water has to be replenished to prevent dehydration and balance the water level in our body. Therefore, it is good to drink water as much as you want. But drinking beverages with high calories like soda or soft drinks can cause weight increase, and therefore we should avoid drinking them.
from: http://www.hidoc.co.kr/
For such desire, many people have started to exercise. The cool weather in the morning and evening provides the perfect condition for exercise, but there is something to keep in mind -- some exercises burn your body fat effectively but some are not effective at all. Today, we are going to share with you the exercises that will never shape up your body.
I will exercise everyday!
Among those who make up their minds to exercise, there are some people who plan to exercise every single day. Of course, it is possible for those who love to exercise and work out at the same time in a daily basis.
However for those whose living patterns are not familiar with exercise the plan to exercise on a ‘daily basis’ is relatively dangerous. Generally,, there can be a meeting with friends once or twice a week, and most of time, people simply skip exercise no matter how hard they made up their mind in the beginning.
Let’s exercise more than 3 times a week!The danger of the daily basis exercise is the underlying psychology that makes us to reluctant to exercise once and then skip a single day. Also, exercise may be regarded to be burdensome and stressful that many people eventually avoid doing it. Therefore, rather than setting a daily basis exercise plan, having more a practical and flexible plan like ‘exercising 3 times a week’ is recommended.
I will exercise only on weekends!
The employed men in the modern society often work over time that they commute to work seeing the stars in the morning and at night. It is hard for them to devote some spare time to exercise, thus, many people plans to work out during weekends. Also, they set a plan to exercise over for the weekend rather than setting an unrealistic and burdensome plan for exercise.
Exercising during weekend itself is somewhat positive because people “EXERCISE” as they planned; however, it is hard to expect the fat burning effect. In other words, it is no more than a light exercise that refreshes the tired mind and body.
Let’s exercise at least once every two days!
If you plan to exercise as a way to lose your weight, do exercise at lease 3 times a week with minimum 2 days interval no matter what appointment you have in order to shape up your body. If you really don’t have time, increase the amount of your exercise by walking 2~3 stops or riding a bike for commuting.
I will not eat when I exercise!
Those who exercise to lose weight try hard to eat less. Of course it is more effective to reduce weight when the amount of intake is reduced as well.
However, not eating at all before exercise as saying like “I will not eat when exercise!” is somewhat risky.. Exercising itself is consuming sugar, thus, exercising without having any food intake limits the strength that allows physical movement during the exercise. Also, it may cause severe hunger after the exercise so people often do binge eating and are tempted to eat more.
Start exercise about the time when a meal with moderate portion is digestedFor this reason, it is a good idea to provide necessary energy before exercise by having small amount of food rather than not having anything at all. But having too much before exercise or exercising right after eating may lead to upset stomach or trouble during the time of exercise. Therefore, starting exercise after a moderate amount of meal is fully digested is appropriate.
I don’t want to exercise hard!
There are people who do not want to exercise hard even though they aim to lose weight. For instance, if one decided to lose weight through jogging, he/she jogs 10~15 minutes and takes a rest for about 5 minutes sitting on the ground and repeats such course whenever he/she feels tired.
Nevertheless, the true effect of exercise, the real burning of body fat, arises when exercise gets challenging. Exercising little and then taking a rest is not helpful at all if you want to lose weight..
Let’s have some hard training for more than 20 minutes!Therefore, it is good to keep a challenging exercise for 10 more minutes once it is started. In case of running or walking, the true fat burning starts 20~30 minutes after the initiation of the exercise. No matter how hard and how much you sweat, go over this challenge to lose weight.
I will not drink water!
When you go to a public bath, sauna, or fitness club, you can find many young ladies who do not want to drink after sweating a lot. It means they do not want to recover the weight they lost through sweat.
However, a certain amount of water needs to be retained in our body. If one has lost a lot of water during exercise, it has to be replenished again to regain balance of the body, thus, suppressing intake of water may cause dehydration.
Let’s drink water as much as we want, and avoid beverages with high calories!
After exercise, the loss of water has to be replenished to prevent dehydration and balance the water level in our body. Therefore, it is good to drink water as much as you want. But drinking beverages with high calories like soda or soft drinks can cause weight increase, and therefore we should avoid drinking them.
from: http://www.hidoc.co.kr/
Who's Who Clinic postscript
Who's Who Clinic postscript
from: http://ezmeditour.com/
| Writer | Merdith ******* | date | 2009-05-13 16:13:17 | |
| title | Thanks to Husho | |||
| I did "redness" treatment, extracing. Also lotion for eczema on hands. My acne was very bad on my chin and forehead.After my 1st treatment, it had almost disappeared.I will be friends to Hushu! Hushu is Wonderful!The translator spoke perfect English and was so accomodating! | ||||
| Writer | Rachel ****** | date | 2009-05-13 16:08:43 | |
| title | It's worth it! | |||
| I did Skin Scaling.Everyone at Hus'hu is very friendly and kind. It is very comforting and nice to have English speakers who can translate for you.Overall, I am very happy with the outcome of my skin.I also apprecaite the kindness that I received when coming here. If another skin problem arises, I will definately return. Thanks again for everything! | ||||
| Writer | Hea**** | date | 2009-05-27 10:59:54 | |
| title | No more Glasses! | |||
| I ve'got the eye laser surgery. I was happy I am a candidate for LASEK .During the treatment everything is painless and every step is explained.You also feel very assured and calm.The staff is very friendly and professional. I have recommended your service to my other international friends.^^ | ||||
| Writer | Blake J. ******** | date | 2009-06-26 11:53:54 | |
| title | Thanks to Dr.Kim | |||
| HelloI got teeth cleaning and 3 cavity filllings at here. Actually I'm living in Yeongwol, Kangwon province. There is no english-speaking clinic.Except distance, I got satisfation from ALL. I used novocane during treatment so I didn't feel any pain at all.Hushu dental clinic is the nicest dental practice I have ever beeen to.The office itself is beautiful, the staff treated me very kindly and with much respect, and my dentist was friendly and professional. I have recommended all of my foreigner friends in Korea to come here f?? their dentistry needs. Many Thanks ! ^^ | ||||
from: http://ezmeditour.com/
Apgujeong Seoul Plastic Surgery postscript
Apgujeong Seoul Plastic Surgery postscript
from: http://ezmeditour.com/
| Writer | prett*** | date | 07.08.2008 | |
| Title | [Nose] | |||
| In my opinion, it is important to meet a good doctor but more important is to choose a hospital that cares post-surgery service after payment received. And also consultant is important, too. I decided after searching many hospitals, and it is really crucial to go to reliable hospital since some might abandon patients after surgery. I was worried at first, but now I think I made a good decision. If you are thinking about nose surgery, do it. | ||||
| Writer | *** | date | 05.08.2008 | |
| Title | Medial Epicanthoplasty+ Double eyelid | |||
| I was often called squinter and had complex and stress on my eyes too much. I didn??t even like wearing clothes and hairs. I used glue to make double eyelids but it was so inconvenient and dirty. So I did surgery, and it is so convenient now. I am so happy now. | ||||
| Writer | *** | date | 06.11.2009 | |
| Title | Medial Epicanthoplasty+ lateral canthoplasty | |||
| Small eyes were my complex, and I did double eyelids surgery in Jinju, but still my eyes were small. So I decided to do medial Epicanthoplasty and lateral canthoplasty. It has been one month since surgery, and I like my eyes and there is no scar. I am so satisfied that my eyes are bigger now. My friends say that I am prettier than before. | ||||
| Writer | 5631**** | date | 03.11.2009 | |
| Title | [Breast Enlargement]20 days after breast surgery, no more complex^^ | |||
| It has been 20 days since I did breast enlargement. My complex was so serious about small breasts, and finally I decided to have surgery after thinking too long. On the first day and for a few days, it was painful so I regretted, but now I am so so satisfied. Now I have confidence as a woman. | ||||
| Writer | mo** | date | 01.22.2009 | |
| Title | [Breast Enlargement]full of confidence | |||
| My nickname was flat chest. I was so ashamed as woman and lost confidence in me. But now I am full of confidence when going shopping with friends or meeting boyfriend. I can wear sleeveless shirts and cleavage clothes. Whenever I go, I hear that I wear well shapes clothes. Plastic surgery is not negative, but can give confidence and positive smile. Thank you doctor. | ||||
from: http://ezmeditour.com/
Yonsei Jin Plastic Surgery postscript
Yonsei Jin Plastic Surgery postscript
from: http://ezmeditour.com/
| Writer | Oh Jin ***** | date | 4.02 2009 |
| Title | [Ear plastic surgery ]Doctor, long time no see | ||
| Now I can wear hairband with confidence, and have my hairstyle whatever I want without hesitation. Before then, people stared at my ears, and I felt bad. Now, my complex, the ear, looks normal and my sister says I look confident. I am confident when I meet people for my changed shape. | |||
| Writer | It??s Sun*** | date | 11.21.2007 |
| Title | [Rectangular cheek]After cheek surgery | ||
| Before, I could not wear hairband often, and just pulled it down, but now I don??t do it any more. I wear hats and buy pretty hairbands. Also I like that I have confidence in meeting with others. Before surgery I bowed down when wind blew. I thank you very very much for helping me overcome complex. | |||
| Writer | **Yeon | date | 11.15.2008 |
| Title | [Cheek bone surgery ]Aloha~ | ||
| Thanks to Doctor, I often wear hats. At then, I envied those who wore hats and binds hair, but it??s a bit strange feeling to be like that naturally. Human beings are animals of oblivion. | |||
| Writer | ***Sook | date | 07.04.2006 |
| Title | [Double eyelid]Double eyelid after note | ||
| My eyes were small, and I like they are larger now. Line is in-out, what I have wanted so I like it too. Two weeks have passed, and there is no scar, and little bit of bruise remains but wearing glasses is enough to cover to go outside. I am totally satisfied with the result. Doctors cared scrupulously, and nurses were kind. It was best decision. Don??t worry about it and just have consultation. | |||
| Writer | date | 03.02.2007 | |
| Title | [Smart Lipo]Perfect effect one month after smart lipo | ||
| did not have confidence on my arms and legs. When I dressed, it was not shapely. So after consulting, I decided to have courage and do the surgery. Effect varies, but it takes time, so doctor asks me to wait. After two weeks, the size which was 38 has been reduced to 28, and further after one and a half month. Skin is tight and good-looking. | |||
| Title | [Nose surgery] | ||
| Two years ago, I did surgery on nose, but it was too long, so I consulted with doctor and did again. Now it is so pretty and natural that no one could recognize. I am absolutely satisfied. It is like Lee hyo ri nose. Thank you doctor. | |||
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