Are the forearms all the same? No, let’s make them look slim smartly

Finally, the day has come! The warm sunshine strikes down on the ground and the temperature during day time is somewhat hot. In such peaceful spring days, people who have hidden their body under a thick coat and started being concerned about what they have gained during the winter.

The season of exposure - summer has come. In this season, the forearms are the most visible part in our body. How do you make slim forearms to get into the stream of the summer? Let’s take a look how to lose the fat in this area depending on the types of forearms.

There are types in forearms

People tend to think that forearms are all the same but it is not true. If everyone simply follows the exercise for forearms to have slim and shaped-up forearms this coming summer, there must be some people whose forearms are muscular rather than slim.

There are three types of forearms; first is thick and hard that it is difficult to grasp the flesh; second is an irregular and uneven muscle throughout the forearms, and third is a flabby and drooped down forearm.

The forearms with thick and hard flesh

The forearms with thick and hard flesh are usually so distended that it is difficult to grasp. It is an indication of the accumulated fat around the arms. Many of those who have this type of forearms tend to also have a pyknic or overweighed body shape. These are chiefly because of lack of exercise.

It is essential to have an exercise for the whole body
In case when the forearms got thickened because the less amount of exercise, not only the forearms but also both arms and the whole body need to be worked out. Aerobic exercise that allows perspiration all over the body is recommended to burn out the body fat, the arm-oriented exercise that requires the movement of the whole arms to control the fat around the forearms, and pinching or massaging has to be done to remove the extra fat in those areas.

The forearms with irregular and uneven flesh/muscle
The forearms whose flesh is irregular and projected unevenly can be seen from those who have carried heavy loads or worked in a place that demands a lot of arm use. Also, the habit to hold a bag only on one side causes the unbalanced amount of muscle in the arms.

It is necessary to massage the tensed muscle and find out the cause of the tension
In this case, it is necessary to massage the tensed muscle but unlike the case above, the purpose of the massage is not to remove fat; thus, it is important to massage the muscle around the forearms smoothly. Also, it is not recommended to carry heavy loads more often.

As one keeps carrying heavy stuffs, it builds muscle around the forearms. Such built muscle thickens your arms unevenly and you may end up with Arnold Schwarzenegger-like arms. In addition, the actions such as holding a bag only with one side of your shoulder or continuing a same posture over and over may cause the muscle building; thus, it is necessary to hold your bag with both sides of your shoulder and move arms frequently.

The forearms with flabby and drooped down flesh

The thick and hard forearms are a serious concern but so does the flabby and drooped down forearms. Sometimes, it looked thicker than the original thickness and a style of dressing is not good. Such forearms are due to the lack of arm movement, muscle, and as well as the resilience of the skin. In some sense, this case is somewhat similar to that of the first case; however, the level of resilience is low so the flesh around this area cannot be held tight and eventually causes the drooped forearms.

It is necessary to exercise for muscular strength
In this case, the elastic and slim forearms can be made by providing resilience into skin and increasing the amount of muscle. Therefore, the exercise with dumbbells, stretching, and the light push-up are recommended.

Besides, the forearms are the areas where fat is easily built. This nightmare-like body part is not only difficult to remove fat but also fat is easy to restore again if not given proper care. Therefore, maintaining good posture, stretching regularly, and continuously moving arms upward or rotating it would make stylish forearms on sleeveless shirts.

from: http://www.hidoc.co.kr/